from the gym that is. now i know why people are so busy. it takes a lot of time to workout. got up at 5:13 got home at 8:05. too bad we can go back to the day were we had to get water from the well, at least we were killing two birds with one stone, weight loss and washing. no wonder why we are such an overweight nation.
anyway back to the stats for today
325 calories burned
34 minutes on the treadmill
120 average heart rate
100 sit-ups
10 push-ups
weight training on my legs
i've already swigged my prune juice this morning now i'm just waiting for it to come out the other end
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i've heard all of you say it...and in a quest to help both of us; i am enlisting a few of my friends for a challenge. you help me loose five pounds, and at the same time try to loose five pounds yourself. this way you would be helping me loose my five, and at the same time, getting something out of it. A win-win for both of us.
So here is what I'll do everyday:
- Blog what I eat
- How much water I drank
- What I did for exercise
- How long I exercised
- My weight & % body fat
If you're the friend for five pounds, here is what I need you to do:
- Follow-up with me.
- Check my blog and make sure I'm staying on my program.
- Give any great advice, tips or suggestions
- Encourage me to get to the next friend.
watch me lose
do I really look like this now?
asd
I'm doing a cleanse....
"Three Day Cleanse and Mucusless Diet" by Dr. John R. Christopher
Supreme cleanliness is the first step toward a healthy body. Any accumulation or retention of morbid matter or waste of any kind within us will retard our progress towards recovery. The natural eliminative channels are the lungs, the pores of the skin, the kidneys, and the bowels.
The retention of body waste has an insidious effect on our health than is generally suspected, and its elimination is one of the first steps toward perceptible progress.
To begin the three day cleansing program, the individual is required to undergo three days of detoxification therapy, then proceed with the mucusless diet:
First thing in the morning upon arising, drink 16 ounces or more of prune juice (unsweetened, if possible). The prune juice is not primarily to empty the bowels, which it will do, but rather to draw into the intestines from every part of the body such toxic matter or body waste as may be there, and eliminate it through the bowels.
After beginning with the sixteen ounces of prune juice, within one half hour take an eight ounce glass of undiluted apple juice. Swish each mouthful thoroughly (called chewing). Then, 30 minutes later drink a glass of plain water (preferably distilled), followed 30 minutes later with more apple juice.
The general procedure is: 16 oz. of prune juice first thing in the morning, then, 8 oz. of apple juice 30 minutes later, and 8 oz. of distilled water after that; repeating the juice and distilled water each 30 minutes throughout the day. One gallon of apple juice is consumed each day for an average size adult, or one ounce per pound of body weight. (This of course is an approximate and suggested dosage, as age, ability to hold liquids, etc., determine the capacity for each specific case.)
Breaking up the mucus during the juice cleanse generally causes constipation throughout the three days. Use more prune juice if needed.
Repeat this detoxification for 3 consecutive days. Thus, approximately three gallons of mucus and catarrh will have been eliminated and will have been replaced by three gallons of juice. This has resulted in speeding up the re-alkalinizing of the system.
During the three-day cleanse, take one or two tablespoons of olive oil three times a day, to aid in lubricating bile and liver ducts, etc.
On the fourth and subsequent days, we begin taking vegetable and fruit juices, along with raw fruits and vegetables. Then follow the mucusless diet as close as possible.
Do not be concerned if you feel weak during or after this detoxification. Our bodies are using the energies for internal housecleaning, soon an increase of energy will occur as a result of a cleaner healthier body.
Supplies that you Need:
54 ounces of Prune Juice
9 ounces of Extra Virgin Olive Oil.
3 gallons of Apple Juice
3 gallons of Distilled Water
Natural Hair Bristle Brush or Loofah sponge (for dry brushing)
Garlic Oil for the Ears (soak cotton & sleep with in ears)
Epsom Salt for bath & Chickweed (for detox baths)
Vegetables (of the season) for Juicing, or buy Organic juices from the health food store.
Castor Oil, Shea butter or Olive oil for lubricating your skin after baths.
Supreme cleanliness is the first step toward a healthy body. Any accumulation or retention of morbid matter or waste of any kind within us will retard our progress towards recovery. The natural eliminative channels are the lungs, the pores of the skin, the kidneys, and the bowels.
The retention of body waste has an insidious effect on our health than is generally suspected, and its elimination is one of the first steps toward perceptible progress.
To begin the three day cleansing program, the individual is required to undergo three days of detoxification therapy, then proceed with the mucusless diet:
First thing in the morning upon arising, drink 16 ounces or more of prune juice (unsweetened, if possible). The prune juice is not primarily to empty the bowels, which it will do, but rather to draw into the intestines from every part of the body such toxic matter or body waste as may be there, and eliminate it through the bowels.
After beginning with the sixteen ounces of prune juice, within one half hour take an eight ounce glass of undiluted apple juice. Swish each mouthful thoroughly (called chewing). Then, 30 minutes later drink a glass of plain water (preferably distilled), followed 30 minutes later with more apple juice.
The general procedure is: 16 oz. of prune juice first thing in the morning, then, 8 oz. of apple juice 30 minutes later, and 8 oz. of distilled water after that; repeating the juice and distilled water each 30 minutes throughout the day. One gallon of apple juice is consumed each day for an average size adult, or one ounce per pound of body weight. (This of course is an approximate and suggested dosage, as age, ability to hold liquids, etc., determine the capacity for each specific case.)
Breaking up the mucus during the juice cleanse generally causes constipation throughout the three days. Use more prune juice if needed.
Repeat this detoxification for 3 consecutive days. Thus, approximately three gallons of mucus and catarrh will have been eliminated and will have been replaced by three gallons of juice. This has resulted in speeding up the re-alkalinizing of the system.
During the three-day cleanse, take one or two tablespoons of olive oil three times a day, to aid in lubricating bile and liver ducts, etc.
On the fourth and subsequent days, we begin taking vegetable and fruit juices, along with raw fruits and vegetables. Then follow the mucusless diet as close as possible.
Do not be concerned if you feel weak during or after this detoxification. Our bodies are using the energies for internal housecleaning, soon an increase of energy will occur as a result of a cleaner healthier body.
Supplies that you Need:
54 ounces of Prune Juice
9 ounces of Extra Virgin Olive Oil.
3 gallons of Apple Juice
3 gallons of Distilled Water
Natural Hair Bristle Brush or Loofah sponge (for dry brushing)
Garlic Oil for the Ears (soak cotton & sleep with in ears)
Epsom Salt for bath & Chickweed (for detox baths)
Vegetables (of the season) for Juicing, or buy Organic juices from the health food store.
Castor Oil, Shea butter or Olive oil for lubricating your skin after baths.
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