dinner & a movie...

for all who really know me, movies are not my thing. it's hard for me to sit still for that long and stay awake. it is an inherited trait, my dad is the same way. so it's friday night and we went to dinner and a "special" movie at a "special" cafeteria. i really didn't want to eat what i got, but there was not a lot of options tonight. i had two pieces of roast beef, a scoop of mashed potatoes, 1/2 cup of a broccoli carrot and cauliflower medley, and gravy that was yuck. there was a small oriental type salad and i had a little of that, but what i enjoyed most was two pieces of, bad for you, white bread, you know the kind you can make gooey balls with. i also had that with 2 butter pads. i had one bite of some type of chocolate pudding dessert that definitely was cafeteria style. basically there was nothing yummy, that was in a natural state, everything was over-cooked and over-processed. sorry no pictures allowed.

for breakfast i had a tea made of water, fresh lemon juice, 2 teaspoons of honey, cinnamon and cayenne. my throat was sore from coughing all night so that soothed it very nicely.

for lunch i went to pei wei, my favorite, and got the best pad thai in the world, with extra spice. i thought it would help my cold. i ate 3/4 of it, and saved the rest for later.

for a snack i had 1/2 a bag of carrots
i drank about 60 ounces of water today.
no, i didn't exercise. maybe monday. i'm giving up this week.