or not. i think my body went into shock. maybe tomorrow will be a better day and i won't have a carb hangover like today. i could barely workout at the gym today. i actually burned 100 less calories and felt 100 times more tired. the only thing i can contribute it to is the fact i had lots of carbs the day before. does it effect people this greatly? it would be interesting to know.
360 calories
38 minutes in the zone
117 average heart rate
2.5 miles
100 sit-ups
leg workout
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