i need to lose five...: a day of rest...

Sunday, January 13, 2008

a day of rest...

good thing God needed one and my body does too today. as i quickly got up this morning, because i knew i didn't have to exercise, i reflected on yesterday, when i had a half-hearted plan for exercise. i woke up early and b wanted to... and i was like no, i have to exercise first, otherwise i won't do it. i got up and went upstairs to put on my shoes and an hour or two later projects and the telephone had consumed me. i had wanted to exercise before my massage appointment, because i knew i had a busy day, but by 9:00 am i knew i wouldn't be able to fit it in anymore before 10:00. so i rationalized and said i had done enough exercise week and was so sore. b wasn't exercising. i didn't need to do it today. it's saturday for heaven's sakes. my day.

my massage was awesome, one of the best i've had in utah. but when i came back the question was lurking in my mind. what in my choice, am i going to exercise on saturdays or not? that was the question? what would i pick. we were busy the rest of the day and i had about an hour before dinner before we were going out. i decided that i would exercise during that last hour. talk about procrastination. of course nothing worked right, couldn't find my shoes, my heart rate monitor wasn't working, had to hurry, the deck was stacked against me.

but i did it. i won at least this brain battle.

yesterday was an exercise battle

1 comment:

Sandy said...: A day of rest...what a beautiful thing! Who is your "friend" now? Is there a list somewhere on the blog that I am missing? Hey, I'm going to 'soul grooves' at 10:30 a.m. on Tuesday at the gym if you want to dance your exercise away that day!; January 13, 2008 at 11:20 AM

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I'm doing a cleanse....

"Three Day Cleanse and Mucusless Diet" by Dr. John R. Christopher

Supreme cleanliness is the first step toward a healthy body. Any accumulation or retention of morbid matter or waste of any kind within us will retard our progress towards recovery. The natural eliminative channels are the lungs, the pores of the skin, the kidneys, and the bowels.

The retention of body waste has an insidious effect on our health than is generally suspected, and its elimination is one of the first steps toward perceptible progress.

To begin the three day cleansing program, the individual is required to undergo three days of detoxification therapy, then proceed with the mucusless diet:

First thing in the morning upon arising, drink 16 ounces or more of prune juice (unsweetened, if possible). The prune juice is not primarily to empty the bowels, which it will do, but rather to draw into the intestines from every part of the body such toxic matter or body waste as may be there, and eliminate it through the bowels.

After beginning with the sixteen ounces of prune juice, within one half hour take an eight ounce glass of undiluted apple juice. Swish each mouthful thoroughly (called chewing). Then, 30 minutes later drink a glass of plain water (preferably distilled), followed 30 minutes later with more apple juice.

The general procedure is: 16 oz. of prune juice first thing in the morning, then, 8 oz. of apple juice 30 minutes later, and 8 oz. of distilled water after that; repeating the juice and distilled water each 30 minutes throughout the day. One gallon of apple juice is consumed each day for an average size adult, or one ounce per pound of body weight. (This of course is an approximate and suggested dosage, as age, ability to hold liquids, etc., determine the capacity for each specific case.)

Breaking up the mucus during the juice cleanse generally causes constipation throughout the three days. Use more prune juice if needed.

Repeat this detoxification for 3 consecutive days. Thus, approximately three gallons of mucus and catarrh will have been eliminated and will have been replaced by three gallons of juice. This has resulted in speeding up the re-alkalinizing of the system.

During the three-day cleanse, take one or two tablespoons of olive oil three times a day, to aid in lubricating bile and liver ducts, etc.

On the fourth and subsequent days, we begin taking vegetable and fruit juices, along with raw fruits and vegetables. Then follow the mucusless diet as close as possible.
Do not be concerned if you feel weak during or after this detoxification. Our bodies are using the energies for internal housecleaning, soon an increase of energy will occur as a result of a cleaner healthier body.

Supplies that you Need:
54 ounces of Prune Juice
9 ounces of Extra Virgin Olive Oil.
3 gallons of Apple Juice
3 gallons of Distilled Water

Natural Hair Bristle Brush or Loofah sponge (for dry brushing)

Garlic Oil for the Ears (soak cotton & sleep with in ears)
Epsom Salt for bath & Chickweed (for detox baths)
Vegetables (of the season) for Juicing, or buy Organic juices from the health food store.
Castor Oil, Shea butter or Olive oil for lubricating your skin after baths.

i need to lose five...

Sunday, January 13, 2008

a day of rest...

1 comment:

So here is what I'll do everyday:

If you're the friend for five pounds, here is what I need you to do:

watch me lose

to the goal

do I really look like this now?

I'm doing a cleanse....

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