since it doesn't have any mayo and only has 153 calories per serving.
it's a good choice.
my favorite tuna salad
ingredients:
2 6 oz. cans tuna, packed in water (drained)
1 tablespoon extra-virgin olive oil
¼ teaspoon ground black pepper
½ cup fresh flat-leaf parsley, roughly chopped
1 tablespoon capers, roughly chopped
1 teaspoon lemon zest
2 teaspoons lemon juice
½ teaspoon dijon mustard, smooth
¼ cup celery, finely minced
2 cloves garlic, smashed with salt
¼ cup red onion, finely minced
In a medium bowl, combine the tuna, pepper, olive oil, parsley, capers (make sure they are rinse if brined in salt), lemon zest, and lemon juice. Spread the mixture on a piece of lettuce or your favorite bread or roll. (Serves 4)
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