so this is how you do pilates. my teacher said to get your cheeks really tight like nacho does, that way you are pulling in your belly button squeezing your cheeks, lifting your legs and arms and everything is coming through your core. oh yeah i forgot you have to breathe, exhale and inhale, while you are doing it. i think i would rather have a wedgie. it might be more comfortable.
times have certainly changed, i never looked for this before in webster's dictionary, but on wikipedia you can find anything.
types of wedgies
1. the atomic wedgie is a wedgie where the rear waistband of the underwear is pulled over the receiver's head.
2. the melvin is a wedgie where the victim's underwear is pulled up from the front.
3. the hanging wedgie is a wedgie where the victim is hung from his underwear above the ground.
today i did pilates for an hour, no aerobic
2 oz wheat grass
water consumption dismal 40 ounces
tomato basil soup with orzo
southwest salad with chicken and light chilpote dressing
two stuffed mushrooms
avocado pizza
3 triscuts & cream cheese dip
1/4 cup spinach strawberry salad
1/4 cup spinach egg salad
1/4 cup chinese coleslaw salad
1/2 cup polenta with cheese
1/2 vegetables carrots, mushrooms, onions
1 short rib
1 bite artichoke dip
1 chocolate chip cookie
1 bite lemon cookie
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