i need to lose five...: i've been robbed...

Monday, January 21, 2008

i've been robbed...

of my will power. i need an eating schedule. if i don't have one i go off my program. i got busy cleaning my house and before i knew it dinner hour was over and my 6:30 appointment had arrived. in the car i quickly ate:
1/2 a small bag of carrots
and then i was so hungry, but in a meeting. so when i got out i was starving and stopped at the big "M". in my mind i debated if small fries or a cheeseburger was healthier for me. i had to scrounge up change from the car floor, and luckily i only had $1.57 in coins. so i could only get one. (one reason i didn't bring my wallet with me). i ended up getting one of their "1 billion served" cheeseburger with no pickles.
so much for my healthy lentil soup at home.

mexican salad with mixed greens, tomato, beans, red onion, corn, and light chipotle dressing.
chicken soup
1/2 bag carrots
1/4 cup peanuts
cheeseburger no pickles
leftover chicken piccata

128 ounces of water

2 comments:

Nurse Nelson said...: Your blog is so cute!!!! I love reading it and seeing all the cute pictures you post with it. I love the stair climber!!! That was a killer!!!!; January 22, 2008 at 3:09 PM
Gina said...: Just like the commercial...scrounging for change! :); January 22, 2008 at 8:30 PM

Post a Comment

I'm doing a cleanse....

"Three Day Cleanse and Mucusless Diet" by Dr. John R. Christopher

Supreme cleanliness is the first step toward a healthy body. Any accumulation or retention of morbid matter or waste of any kind within us will retard our progress towards recovery. The natural eliminative channels are the lungs, the pores of the skin, the kidneys, and the bowels.

The retention of body waste has an insidious effect on our health than is generally suspected, and its elimination is one of the first steps toward perceptible progress.

To begin the three day cleansing program, the individual is required to undergo three days of detoxification therapy, then proceed with the mucusless diet:

First thing in the morning upon arising, drink 16 ounces or more of prune juice (unsweetened, if possible). The prune juice is not primarily to empty the bowels, which it will do, but rather to draw into the intestines from every part of the body such toxic matter or body waste as may be there, and eliminate it through the bowels.

After beginning with the sixteen ounces of prune juice, within one half hour take an eight ounce glass of undiluted apple juice. Swish each mouthful thoroughly (called chewing). Then, 30 minutes later drink a glass of plain water (preferably distilled), followed 30 minutes later with more apple juice.

The general procedure is: 16 oz. of prune juice first thing in the morning, then, 8 oz. of apple juice 30 minutes later, and 8 oz. of distilled water after that; repeating the juice and distilled water each 30 minutes throughout the day. One gallon of apple juice is consumed each day for an average size adult, or one ounce per pound of body weight. (This of course is an approximate and suggested dosage, as age, ability to hold liquids, etc., determine the capacity for each specific case.)

Breaking up the mucus during the juice cleanse generally causes constipation throughout the three days. Use more prune juice if needed.

Repeat this detoxification for 3 consecutive days. Thus, approximately three gallons of mucus and catarrh will have been eliminated and will have been replaced by three gallons of juice. This has resulted in speeding up the re-alkalinizing of the system.

During the three-day cleanse, take one or two tablespoons of olive oil three times a day, to aid in lubricating bile and liver ducts, etc.

On the fourth and subsequent days, we begin taking vegetable and fruit juices, along with raw fruits and vegetables. Then follow the mucusless diet as close as possible.
Do not be concerned if you feel weak during or after this detoxification. Our bodies are using the energies for internal housecleaning, soon an increase of energy will occur as a result of a cleaner healthier body.

Supplies that you Need:
54 ounces of Prune Juice
9 ounces of Extra Virgin Olive Oil.
3 gallons of Apple Juice
3 gallons of Distilled Water

Natural Hair Bristle Brush or Loofah sponge (for dry brushing)

Garlic Oil for the Ears (soak cotton & sleep with in ears)
Epsom Salt for bath & Chickweed (for detox baths)
Vegetables (of the season) for Juicing, or buy Organic juices from the health food store.
Castor Oil, Shea butter or Olive oil for lubricating your skin after baths.

i need to lose five...

Monday, January 21, 2008

i've been robbed...

2 comments:

So here is what I'll do everyday:

If you're the friend for five pounds, here is what I need you to do:

watch me lose

to the goal

do I really look like this now?

I'm doing a cleanse....

About Me