today i hit a new target, 30 lbs gone. to me the biggest secret about weight loss is really putting your mind to it. when i have done that, my body follows. i'm not saying it is easy, but it is just disciplining my mind. now i ask myself do i really want to eat that or do i want to feel guilty about not exercising all day.
its all about mind over matter.
my mind is far more creative than i have given it credit for. it is extremely more powerful than i can imagine.
a deep and true desire which is not contradicted by some other desire of mine held in my mind can be brought into existence very rapidly by my powerful and creative mind.
i could do it just by focusing all my energy and attention on a single goal or at least non-contradictory set of goals.
so like nike says "just do it"
what is holding you back?
"There is nothing I cannot do if I put my mind to it."
today i swam hard for 45 minutes
i ate some bacon off b's breakfast burger
and had 2 bites of hash browns
banana
for lunch i had 8 oz. of grilled steak
orange
kiwi
for dinner huge nachos smothered with cheese and really bad for me
two fish tacos
a small salad with lite balsamic reduction
i drank abaout 40 ounces of water
4 comments:
Congratulations!
Congratulations... that is a major achievement. I agree with you...you are as successful as you are mentally.
Congratulations! That is a huge milestone. Doesn't it feel good to start seeing the numbers pile up. I remember when I first starting loosing my weight and just a pound or two didn't seem to make a difference, but then they started adding up and the larger number became so motivating. Keep it up - I'm rooting for you!
Way to go B! I am so proud of you. It takes a lot of committment to lose 30 pounds.
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