dr. brommer's magical soap
they have been making this soap for five generations about 150 years. the only type i use is the peppermint one. the peppermint essential oil tingles the body and clears the mind. because therapeutically peppermint oil is a mild stimulant it increases vitality and clarity. it is like tea-tree shampoo, but for your body. it makes you tingle all over.
they now sell it at target. i buy it in the big 1/2 gallon size and then just fill my bottles. it is much cheaper that way. try it sometime, if you want to tingle too!
today i drank 90 ounces
i swam for 30 minutes doing 32 laps and did the stairmaster for 45 minutes
i ate green curry and brown rice for lunch with veggies
i ate red curry and jasmine rice for dinner with veggies
i also ate one single reeses peanut butter cup, someone tempted me and i couldn't resist, it was late at night and my mind was confused
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