the depression has lifted...spirits are high again. something must be wrong with the scale. i know, blame it on the equipment but when my scale read 211.8, i couldn't believe it after all the exercising i had done last week.
but i got on the scale today at the gym, and i'm back on track. my goal was 209 on sunday and today i am 208.8 so i am go to go. just eight pounds to lose before may 1st and i then i will be under 200. yippy skippy am i going to enjoy the bakeries in san francisco! yes, if you are wondering i did figure my eating trip into my plan. hopefully i won't gain too much.
today i did
55 minutes on stairmaster
30 minutes of swimming
banana
apple
120 ounces water
egg salad
orange
goetta
teaspoon of peanut butter
No comments:
Post a Comment