or 32 laps, which i guess (i don't know all the jargon yet), is an olympic distance. i swam it in 25 minutes and 32 seconds. i don't know if that is good or bad time, but i felt i could have pushed myself harder. since it was my first experience, timing myself, i wanted to make it to the end and not run out of steam. i thought it would take a lot longer, but now that i know it was only about 20 minutes, i'm sure as i get better i can go faster and pace myself properly. it takes me about 29-31 seconds to do a lap. we'll see how i progress.
today i did the stairmaster for 45 minutes
swam for 45 minutes
drank 90 ounces of water
ate a pint of cherry tomatoes
bite of chicken salad
two handfuls of smoked gouda popcorn
green curry with vegetables & tofu and 3/4 cup of rice
18 sweet potato fries with fry dipping sauce
1 comment:
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